Vibraxis Training
Vibration training works all the major muscle groups in less time than conventional exercise.
Vibraxis training will:
INCREASE MUSCULAR STRENGTH
Exercise whilst exposing the body to vibration stimulus creates muscle growth similar to that achieved by power training using resistance equipment. This increases strength, power, postural control and balance.
INCREASES BONE MASS DENSITY
When the body is weight bearing on a vibration machine fluid flow through the centre of weight bearing bones is increased. This in turn increases internal pressure within the bone stimulating bone building cells to lay down bone, increasing density.
ENCOURAGES FAT LOSS
Obesity and weight loss are directly influenced through vibration training. Vibration develops leaner muscle tissue. It increases the metabolic rate, resulting in a higher calorific burn, in combination with an improvement in lymphatic draining and blood circulation. Using the vibration machine will elevate the metabolic rate, burning calories while even resting.
HELPS TO REDUCE CELLULITE
Cellulite is developed when the body retains fluids, which causes the skin tissue to expand. Whole body Vibration is most effective in fighting cellulite. Vibration training increases the blood circulation enormously, enabling the body to get rid of the superficial fluids and improving lymphatic drainage. As a result of the increasing circulation the collagen in the skin is tightened and firmed.
REHABILITIATION AND THERAPY
Vibration exercise has exceptional ability to reduce atrophy (muscle wasting) and increase the range of motion of the joints, thereby helping to regenerate tissue such as bone, tendons, muscles and fascia. It is ideal for the treatment of a wide range of physical ailments ranging from irritated tendons and sports injuries, to osteoporosis and fibromyalgia.
Vibraxis vibrates at between 30 to 60 Mhz. By holding simple positions, or by exercising on the moving platform, muscles are challenged with a subsequent increase in muscle strength and core development. The vibration promotes improved tissue health with an increased blood flow. Movement further stimulates hormone production, increasing metabolism and reducing stress related hormones. This in turn leads to fat loss and weight reduction.
A thirty minute personal training session will give you fantastic results! All this for £20.00 per session, payable four weeks in advance!
Vibration training works all the major muscle groups in less time than conventional exercise.
Vibraxis training will:
INCREASE MUSCULAR STRENGTH
Exercise whilst exposing the body to vibration stimulus creates muscle growth similar to that achieved by power training using resistance equipment. This increases strength, power, postural control and balance.
INCREASES BONE MASS DENSITY
When the body is weight bearing on a vibration machine fluid flow through the centre of weight bearing bones is increased. This in turn increases internal pressure within the bone stimulating bone building cells to lay down bone, increasing density.
ENCOURAGES FAT LOSS
Obesity and weight loss are directly influenced through vibration training. Vibration develops leaner muscle tissue. It increases the metabolic rate, resulting in a higher calorific burn, in combination with an improvement in lymphatic draining and blood circulation. Using the vibration machine will elevate the metabolic rate, burning calories while even resting.
HELPS TO REDUCE CELLULITE
Cellulite is developed when the body retains fluids, which causes the skin tissue to expand. Whole body Vibration is most effective in fighting cellulite. Vibration training increases the blood circulation enormously, enabling the body to get rid of the superficial fluids and improving lymphatic drainage. As a result of the increasing circulation the collagen in the skin is tightened and firmed.
REHABILITIATION AND THERAPY
Vibration exercise has exceptional ability to reduce atrophy (muscle wasting) and increase the range of motion of the joints, thereby helping to regenerate tissue such as bone, tendons, muscles and fascia. It is ideal for the treatment of a wide range of physical ailments ranging from irritated tendons and sports injuries, to osteoporosis and fibromyalgia.
Vibraxis vibrates at between 30 to 60 Mhz. By holding simple positions, or by exercising on the moving platform, muscles are challenged with a subsequent increase in muscle strength and core development. The vibration promotes improved tissue health with an increased blood flow. Movement further stimulates hormone production, increasing metabolism and reducing stress related hormones. This in turn leads to fat loss and weight reduction.
A thirty minute personal training session will give you fantastic results! All this for £20.00 per session, payable four weeks in advance!
